Edoardo Varani 10x500m/5:00r row
5,000
Meters
17:37.6
Time
1:45.7
Pace
380
Calories
180
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 1:07:37.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 39 |
| Stroke Count | 694 |
| Drag Factor | 130 |
April 16, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 5,000 | 1:45.7 | 296 | 1293 | 39 | 180 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 35 | 174 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 39 | 176 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 39 | 178 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 40 | 181 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 39 | 181 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 39 | 181 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 41 | 181 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 40 | 184 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 40 | 184 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 41 | 184 |
| r551 |
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Workout Graph
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