Edoardo Varani 3x4000m/3:00r row
12,000
Meters
54:38.0
Time
2:16.5
Pace
702
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:03:38.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
August 01, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.0 | 12,000 | 2:16.5 | 137 | 772 | 20 | |
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 20 | |
| 18:15.0 | 4,000 | 2:16.8 | 136 | 769 | 20 | |
| 18:11.0 | 4,000 | 2:16.3 | 138 | 774 | 20 | |
| r53 |
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Workout Graph
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