Edoardo Varani 5x4000m/4:00r row
20,000
Meters
1:23:48.5
Time
2:05.7
Pace
1293
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,080 |
| Overall Time | 1:43:48.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1729 |
| Drag Factor | 124 |
December 16, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.5 | 20,000 | 2:05.7 | 176 | 925 | 20 | 161 |
| 17:09.8 | 4,000 | 2:08.7 | 164 | 884 | 20 | 153 |
| 17:09.6 | 4,000 | 2:08.7 | 164 | 884 | 19 | 151 |
| 16:40.9 | 4,000 | 2:05.1 | 179 | 931 | 21 | 163 |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 932 | 21 | 164 |
| 16:08.2 | 4,000 | 2:01.0 | 197 | 1000 | 22 | 176 |
| r80 |
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Workout Graph
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