Edoardo Varani 2x4000m/3:00r row
8,000
Meters
34:59.7
Time
2:11.2
Pace
485
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 40:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 110 |
December 17, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 8,000 | 2:11.2 | 155 | 832 | 21 | 143 |
| 17:23.4 | 4,000 | 2:10.4 | 158 | 842 | 21 | 141 |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 21 | 146 |
| r25 |
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Workout Graph
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