Edoardo Varani 7x3000m/3:00r row
21,000
Meters
1:30:03.6
Time
2:08.6
Pace
1317
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,109 |
| Overall Time | 1:51:03.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 124 |
December 18, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.6 | 21,000 | 2:08.6 | 164 | 865 | 20 | 154 |
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 20 | 152 |
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 20 | 151 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 20 | 155 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 20 | 157 |
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 20 | 153 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 21 | 154 |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 20 | 157 |
| r109 |
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Workout Graph
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