Edoardo Varani 4x5:00/5:00r row
5,106
Meters
20:00.0
Time
1:57.5
Pace
356
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 12, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 23 | 171 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 160 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 169 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 173 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 182 |
| r66 |
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Workout Graph
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