Edoardo Varani 3x4000m/3:00r row
12,000
Meters
50:27.0
Time
2:06.1
Pace
773
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 59:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
January 14, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.0 | 12,000 | 2:06.1 | 174 | 900 | 21 | 157 |
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 21 | 156 |
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 21 | 161 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 21 | 156 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.