Edoardo Varani 4x3000m/3:00r row
12,000
Meters
51:29.7
Time
2:08.7
Pace
740
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:03:29.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
January 23, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.7 | 12,000 | 2:08.7 | 164 | 864 | 20 | |
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 20 | |
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 20 | |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 21 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 21 | |
| r63 |
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Workout Graph
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