Edoardo Varani 4x3000m/3:00r row
12,000
Meters
50:07.6
Time
2:05.3
Pace
777
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 1:02:07.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
March 03, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 12,000 | 2:05.3 | 178 | 912 | 20 | 159 |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 20 | 156 |
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 20 | 158 |
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 20 | 161 |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 20 | 162 |
| r61 |
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Workout Graph
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