Edoardo Varani v1:00/0:30r...30 row
5,273
Meters
18:20.0
Time
1:44.3
Pace
418
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,216 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 15, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,273 | 1:44.3 | 308 | 1361 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 3 | 1:23:20.0 | 0 | 300 | 2 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 71 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 0:40 | 81 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 0:40 | 93 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 57 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 84 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 75 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 77 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 90 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 59 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 97 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 25 | |||||
| r1,943 |
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