Edoardo Varani 5x3000m/3:00r row
15,000
Meters
1:02:39.8
Time
2:05.3
Pace
969
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:17:39.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
March 31, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.8 | 15,000 | 2:05.3 | 178 | 911 | 20 | 156 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 21 | 154 |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 20 | 157 |
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 21 | 156 |
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 21 | 158 |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 21 | 159 |
| r84 |
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Workout Graph
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