Edoardo Varani 5x3000m/2:30r row
15,000
Meters
1:06:19.1
Time
2:12.6
Pace
900
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:18:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 122 |
July 07, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.1 | 15,000 | 2:12.6 | 150 | 814 | 19 | 151 |
| 13:15.9 | 3,000 | 2:12.6 | 150 | 814 | 20 | 147 |
| 13:16.1 | 3,000 | 2:12.6 | 150 | 813 | 20 | 153 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 814 | 20 | 152 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 813 | 20 | 151 |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 20 | 154 |
| r83 |
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Workout Graph
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