Edoardo Varani 5x3000m/2:30r row
15,000
Meters
1:06:32.7
Time
2:13.0
Pace
910
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,100 |
| Overall Time | 1:19:02.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 121 |
July 08, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.7 | 15,000 | 2:13.0 | 148 | 820 | 20 | 148 |
| 13:18.9 | 3,000 | 2:13.1 | 148 | 820 | 20 | 146 |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 820 | 20 | 153 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 820 | 20 | 149 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 820 | 20 | 147 |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 821 | 20 | 146 |
| r100 |
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Workout Graph
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