Edoardo Varani 4x3000m/2:30r row
12,000
Meters
53:12.1
Time
2:13.0
Pace
717
Calories
156
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 1:03:12.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
July 09, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.1 | 12,000 | 2:13.0 | 149 | 808 | 20 | 156 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 806 | 21 | 157 |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 20 | 155 |
| 13:18.1 | 3,000 | 2:13.0 | 149 | 807 | 20 | 154 |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 812 | 20 | 160 |
| r68 |
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Workout Graph
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