Edoardo Varani 4x3000m/2:00r row
12,000
Meters
53:34.8
Time
2:13.9
Pace
713
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:01:34.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
July 13, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.8 | 12,000 | 2:13.9 | 146 | 798 | 20 | 152 |
| 13:25.4 | 3,000 | 2:14.2 | 145 | 795 | 20 | 144 |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 796 | 20 | 151 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 797 | 20 | 153 |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 804 | 20 | 161 |
| r59 |
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Workout Graph
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