Edoardo Varani 4x3000m/2:30r row
12,000
Meters
53:08.9
Time
2:12.8
Pace
720
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:03:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
July 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.9 | 12,000 | 2:12.8 | 149 | 812 | 20 | |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 812 | 20 | |
| 13:17.2 | 3,000 | 2:12.8 | 149 | 812 | 20 | |
| 13:17.3 | 3,000 | 2:12.8 | 149 | 812 | 20 | |
| 13:17.1 | 3,000 | 2:12.8 | 149 | 812 | 20 | |
| r55 |
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Workout Graph
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