Edoardo Varani 5x0:40/0:20r row
980
Meters
3:20.0
Time
1:42.0
Pace
76
Calories
180
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,215 |
| Overall Time | 5:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 123 |
July 24, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 980 | 1:42.0 | 329 | 1368 | 36 | 180 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 36 | 174 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | 174 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | 181 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 38 | 185 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 36 | 187 |
| r235 |
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