Edoardo Varani v500m/4:00r...4 row
1,500
Meters
4:52.3
Time
1:37.4
Pace
128
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 20:52.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 41 |
| Stroke Count | 201 |
| Drag Factor | 122 |
August 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1576 | 41 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 36 | |
| r: 4:00 | 33 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 38 | |
| r: 4:00 | 25 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 51 | |
| r: 4:00 | 22 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 50 | |
| r: 4:00 | 23 | |||||
| r103 |
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Workout Graph
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