Edoardo Varani 8x500m/2:00r row
4,000
Meters
13:41.2
Time
1:42.6
Pace
320
Calories
186
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 29:41.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 121 |
August 11, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 4,000 | 1:42.6 | 324 | 1402 | 36 | 186 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 175 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | 179 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 183 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 186 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 35 | 188 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 37 | 190 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 37 | 192 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 43 | 198 |
| r168 |
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Workout Graph
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