Edoardo Varani 8x500m/2:00r row
4,000
Meters
13:34.9
Time
1:41.8
Pace
324
Calories
189
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 29:34.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 37 |
| Stroke Count | 503 |
| Drag Factor | 123 |
August 18, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 4,000 | 1:41.8 | 331 | 1431 | 37 | 189 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 180 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 36 | 183 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | 187 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | 189 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 37 | 192 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 37 | 193 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 39 | 195 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 43 | 199 |
| r215 |