Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
267
Calories
193
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 31:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 125 |
October 29, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 33 | 193 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 185 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 191 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 196 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 194 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 195 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 195 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 197 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 197 |
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.