Edoardo Varani 6x1500m/3:00r row
9,000m
Meters
40:19.8
Time
2:14.4
Pace
531
Calories
175
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 58:19.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 125 |
November 18, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 9,000m | 2:14.4 | 144 | 795 | 22 | 175 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 20 | 168 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | 179 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | 173 |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 24 | 181 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | 172 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 24 | 178 |
| r100m |
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Workout Graph
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