Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
272
Calories
190
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 31:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 124 |
December 06, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 34 | 190 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 178 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 186 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 189 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 191 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | 192 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 192 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 195 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | 197 |
| r152m |
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Workout Graph
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