Edoardo Varani 4x2000m/4:00r row
8,000m
Meters
38:04.1
Time
2:22.7
Pace
451
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 54:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 126 |
December 15, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.1 | 8,000m | 2:22.7 | 120 | 714 | 21 | 160 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 19 | 161 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | 160 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 22 | 158 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 23 | 162 |
| r65m |
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Workout Graph
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