Edoardo Varani 4x10:00/3:00r row
9,136m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
180
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 132 |
January 16, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136m | 2:11.3 | 154 | 831 | 22 | 180 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 22 | 173 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | 179 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 183 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 188 |
| r61m |
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Workout Graph
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