Edoardo Varani 8x1500m/3:00r row
12,000m
Meters
53:18.9
Time
2:13.2
Pace
715
Calories
170
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 1:17:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 131 |
January 17, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.9 | 12,000m | 2:13.2 | 148 | 808 | 22 | 170 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 20 | 163 |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 24 | 174 |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 21 | 164 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 24 | 177 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 21 | 165 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 24 | 180 |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 21 | 164 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 24 | 180 |
| r132m |
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Workout Graph
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