Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:32.1
Time
1:56.5
Pace
272
Calories
188
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 31:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 131 |
January 18, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 32 | 188 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 178 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 187 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 187 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 189 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 189 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 190 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 193 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | 194 |
| r120m |
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Workout Graph
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