Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
272
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 31:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 127 |
March 14, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | |
| r123m |
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Workout Graph
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