Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:20.6
Time
1:55.0
Pace
272
Calories
189
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 31:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 131 |
May 15, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000m | 1:55.0 | 230 | 1090 | 33 | 189 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 184 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 187 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 189 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 189 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 191 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | 191 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | 191 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | 191 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.