Edoardo Varani 6x500m/2:00r row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
209
Calories
185
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 22, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 35 | 185 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 178 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 182 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | 187 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | 189 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 37 | 187 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | 187 |
| r89m |
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Workout Graph
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