Edoardo Varani 8x500m/2:00r row
4,000m
Meters
15:12.4
Time
1:54.0
Pace
277
Calories
180
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 125 |
July 03, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000m | 1:54.0 | 236 | 1111 | 35 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 171 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 176 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | 178 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 179 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | 182 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 36 | 183 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 38 | 184 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 39 | 190 |
| r151m |
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Workout Graph
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