Edoardo Varani v0:40/0:20r...10 row
1,778m
Meters
6:40.0
Time
1:52.4
Pace
123
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,966m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 38 |
| Stroke Count | 253 |
| Drag Factor | 123 |
July 06, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,778m | 1:52.4 | 246 | 1146 | 38 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 44 | |
| r: 0:20 | 12m | |||||
| r188m |
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Workout Graph
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