Edoardo Varani 8x500m/2:00r row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
280
Calories
Rest Distance | 154m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,154m |
Overall Time | 30:57.6 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 38 |
Stroke Count | 579 |
Drag Factor | 130 |
September 26, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 38 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 37 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 37 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 38 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 40 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 39 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 38 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 40 | |
1:52.2 | 500m | 1:52.2 | 248 | 1152 | 40 | |
r154m |
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Workout Graph
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