Edoardo Varani 5x1000m/1:00r row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:25.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 135 |
November 15, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r84m |
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Workout Graph
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