Pavel P 7000m row
7,000
Meters
30:19.3
Time
2:09.9
Pace
467
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 100 |
November 01, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 7,000 | 2:09.9 | 159 | 848 | 467 | 20 | 167 |
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1049 | 95 | 21 | 164 |
| 5:29.7 | 2,800 | 1:57.7 | 214 | 1037 | 95 | 21 | 169 |
| 5:29.8 | 4,200 | 1:57.7 | 214 | 1037 | 95 | 21 | 171 |
| 8:03.9 | 5,600 | 2:52.8 | 68 | 533 | 93 | 15 | 167 |
| 5:47.8 | 7,000 | 2:04.2 | 183 | 928 | 89 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.