Pavel P 2x2500m/2:00r row
5,000
Meters
19:11.8
Time
1:55.1
Pace
347
Calories
164
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 23:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 100 |
October 30, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 23 | 164 |
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 23 | 161 |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 23 | 166 |
| r260 |
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Workout Graph
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