Pavel P 3x1000m/3:00r row
3,000
Meters
10:25.2
Time
1:44.2
Pace
236
Calories
181
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 19:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 97 |
October 25, 2020 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1364 | 28 | 181 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 28 | 178 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 180 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 186 |
| r551 |
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Workout Graph
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