Pavel P 6x500m/2:00r row
3,000
Meters
10:15.7
Time
1:42.6
Pace
239
Calories
178
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 22:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 97 |
October 20, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 3,000 | 1:42.6 | 324 | 1414 | 30 | 178 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 171 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 175 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 178 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 180 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 182 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 183 |
| r1,021 |
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Workout Graph
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