Pavel P 2x2000m/4:00r row
4,000
Meters
15:26.1
Time
1:55.7
Pace
275
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 97 |
October 13, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 22 | 162 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 22 | 156 |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 22 | 168 |
| r288 |
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Workout Graph
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