Pavel P 4x300m/2:00r row
1,200
Meters
4:14.2
Time
1:45.9
Pace
90
Calories
161
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 12:14.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
September 07, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,200 | 1:45.9 | 295 | 1313 | 32 | 161 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 33 | 155 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 30 | 160 |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | 163 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 32 | 167 |
| r1,021 |
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Workout Graph
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