Pavel P 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 81 |
September 12, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 21 | 130 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 22 | 123 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 22 | 130 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 21 | 131 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 21 | 137 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 21 | 132 |
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Workout Graph
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