Pavel P 3x450m/2:00r row
1,350
Meters
5:07.0
Time
1:53.7
Pace
103
Calories
162
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 11:07.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 81 |
September 13, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,350 | 1:53.7 | 238 | 1119 | 29 | 162 |
| 1:36.7 | 450 | 1:47.4 | 282 | 1271 | 30 | 155 |
| 1:35.9 | 450 | 1:46.5 | 289 | 1295 | 30 | 162 |
| 1:54.4 | 450 | 2:07.1 | 170 | 886 | 26 | 169 |
| r507 |
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Workout Graph
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