Pavel P 3000m row
3,000
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 82 |
October 10, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 22 | 138 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 23 | 130 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 22 | 134 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 22 | 140 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 22 | 143 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 22 | 145 |
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Workout Graph
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