Pavel P 3000m row
3,000
Meters
12:33.6
Time
2:05.6
Pace
188
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 82 |
October 12, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 21 | 137 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 21 | 136 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 21 | 139 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 21 | 140 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 22 | 138 |
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Workout Graph
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