Pavel P 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 81 |
October 18, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 21 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 22 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 21 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 21 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 22 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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