Pavel P 2x15:00/5:00r row
7,463
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 13, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 21 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 21 | 172 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 21 | 179 |
| r168 |