Pavel P 2x15:00/5:00r row
7,483
Meters
30:00.0
Time
2:00.2
Pace
497
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 19, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 992 | 21 | |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 21 | 163 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 22 | 175 |
| r248 |