Pavel P 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
February 21, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 18 | 173 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 165 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 18 | 168 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 175 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | 178 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 | 183 |