Pavel P 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 02, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 22 | 149 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 137 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 22 | 142 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 153 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 22 | 152 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 22 | 162 |