Pavel P 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 03, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 23 | 159 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 149 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 23 | 154 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 23 | 162 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 | 161 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 23 | 169 |